Certified CrossFit Gymnastic coach
As a fully qualified Nutritional Therapist and over 15 years working as a Personal Trainer, Louis takes the laid back yet specific approach to helping you achieve your goals, whatever they maybe. Although he specialises in weight loss as this has been his predominant client base he also works with Athletes, rehabilitation, and those looking into making exercise and healthy eating a part of their life! .
Personal Training: Contrary to popular belief personal training isn’t just for the rich and famous, it’s for anyone that wants to really do something about their Health and Fitness. It's for those who are serious about achieving their desired goals i.e. lose weight, sports specific, health concerns, rehabilitation and even for a specific occasion such as your wedding day. From day one your trainer will assess, plan, monitor and motivate you, thus ensuring you get the results you want. So many of us join gyms and pay the membership but don’t get what we want in return. We are not given that extra bit of attention and professional advice we need to get results. There is just too much guess work and misunderstanding as to how reach our goals thus we tend to fail and give up. At the Train Station it’s our job to take all the guess work out of the equation and provide you with all the necessary tools to achieve success!
This one to one service ensures you get 100% attention and motivation. All our trainers are certified by both national and international governing bodies. Thus ensuring you get a professional to guide you to optimum fitness and achieve your goals. All our trainers take the COMPLETE approach to your training covering your physical, nutritional and Physiological considerations.
