At the Train Station we advocate a healthy, safe and lifelong commitment to exercise. We recommend carefully setting realistic goals after meeting with an exercise consultant. We will recognise your strengths and limitations and can work with you to achieve permanent results.

Boxercise
A fast moving class that packs a powerful punch! This is a full-body, calorie-burning aerobic workout which really gets your heart beating. With a combination of punches and kicks this class is a great stress reliever and will definitely put you through your paces. A fun and easy class which requires a partner, it mostly targets the lower body and mid section.

Power Circuits
Designed to push you to the limit and challenge your fitness, at whatever level you may be. With a combination of aerobic and anaerobic exercise you can be sure of a good full-body workout and also improve various elements of your fitness such as stamina, endurance, strength and co-ordination. If you're looking for a well rounded class with that little bit of extra encouragement then look no further.

Yoga
The ancient science of yoga is a holistic life system. Hatha yoga is the most widely known and practised type of yoga in the West. Asanas (postures) and pranayama (breath control) are for all ages and ability levels. Yoga is a non-competitive practice, each works to his/her own capacity. With regular practice subtle changes take place in the practitioner with a state of inner peace and tranquillity resulting.

Power Chiyoga
Power Chiyoga is a powerful fusion of two incredible ancient arts, Yoga and Tai Chi. Beautifully crafted into one amazing workout that stimulates mind, body and spirit. It’s fun, flowing and highly effective for all over tone, shape and conditioning. Great for stretching away stress and soothing the soul. Its’ seen amazing results throughout the UK and has well over 400 instructors teaching in Leisure Centres, Health Clubs and Health Spas.

Pilates
The Pilates method is not just a series of exercises, but a complete approach to developing body awareness and an easy physicality in day-to-day life. It requires com-mitment from both the instructor and the client as it takes time to improve and change the body's posture and alignment. Osteopaths, physiotherapists and general practitioners are now recommending Pilates as one of the safest forms of exercise today.

Khai-Bo
Khai Bo is an original non-contact aerobic martial arts workout. It combines the dynamic punching and kicking of oriental martial arts (tae Kwondo, karate, kung fu, muay thai etc) and western boxing. Khai Bo is not a sport or martial art, the instructor is not aiming to teach martial arts, self defence, or combat. Khai Bo uses basic technique, which is safe and simple to use without any martial arts or boxing experience.
Khai Bo generally uses the upper body more than the conventional aerobics or spinning class, this will help to improve muscular strength, endurance and tone.
This is a very popular high calorie burning class which is fun, motivating and easy to follow with added stress relief! Give it a go, you will not be disappointed.

Body conditioning
A cardiovascular and resistance mix class where you will work on both upper and lower body toning. This is a fantastic class to help you burn more calories and body fat. A mix of low – high impact moves and floor based toning exercises. You will tone your body, improve your posture and feel fitter and more energetic afterwards.

Step Aerobics
A very popular exercise class that can help you, burn fat, builds muscle and aerobic strength. Step Aerobics involves performing exercise steps and routines using a raised step. Step requires some basic coordination and there are often variations on the traditional class with 'pump and step' or 'jazz step' appearing on class timetables nationwide.

Aerobics
An old favourite back in Jane Fonda’s workout days. A full choreographed workout with various salsa and mamba dance moves to ensure you gets a fun and enjoyable workout.

Hip Hop
A high-energy class that uses the latest sounds in rap, R&B and pop music together with movements influenced by some of today’s hottest video choreographers. Hip hop encompasses movement that has elements of poppin', locking, and breaking as well as freestyle movement to give students the opportunity to develop their own sense of style. Hip hop is urban, it’s street, it’s diverse and forever changing.

Salsa
Be a part of the Latin explosion in today's music and culture! Learn the skills and moves to get you on the dance floors of the hottest clubs.

• Learn the basic rhythm and footwork of salsa dancing, lead and follow technique, and elements of style while building confidence and a foundation for progression.
• Building on the skills mastered in Beginning I, this class will introduce new figures, turns and footwork while reinforcing basic skills and enhancing lead and follow techniques.
• Take salsa dancing to the next level - work on style and explore more advance footwork and movement patterns including arm styling. This class will strengthen partner dancing skills, which will help students feel comfortable and dance well with any partner.

Sports Injury Massage

Neuromuscular Treatment: Neuromuscular Therapy applies concentrated thumb/finger pressure to "trigger points" to break cycles of muscle spasm and pain and to improve general function. These points are painful irritated areas in muscle, congested spots of muscle tissue and areas of restricted blood flow; these can put pressure on nerves, which may radiate pain to other areas. Treatment helps to normalise and eliminate the dysfunction. The technique is often used in combination with other treatments such as those used in Remedial and Sports Massage.

Remedial/Sports Massage: Remedial massage is a holistic treatment; that is, a treatment for the whole of the body, as well as the area being treated. The primary aim of Remedial Massage is to find and treat the cause of the disorder, not only the symptoms. Remedial massage has short and long term effects on the body, bringing about the process of healing. It is one of the most effective and natural treatments for stress related conditions. Sports massage involves the manipulation of soft tissue for injury prevention and therapeutic purposes; it restores the normal functional activity of various structures around the body. By improving circulation the manipulation of injured tissues prevents adhesions forming, this in turn realigns scar tissue and aids a much quicker recovery time. People are often un- aware that sports massage is not just for sports people but also for persons with every day aches and pains.

Deep Swedish Massage: Swedish massage refers to a collection of techniques designed primarily to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Swedish massage can relax muscles, increase circulation, remove metabolic waste products, help the recipient obtain a feeling of connection and a better awareness of their body and the way they use and position it.

Beauty

This exclusive onsite service ensures total convenience when it comes to essential beauty treatments. From eyebrow tints to nail art and waxing to pedicures this service ensures a fully professional and satisfactory result.